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THE ACTORS DIET
Lynn and Christy met at a theater company in NYC in the fall of 2000. They became friends while navigating the crazy world of acting, and started discussing food together when Christy became a nutritional counselor and Lynn needed help prepping for a role.  They continued their creative work together in Los Angeles, as co-hosts of the podcast Actors Off.  Now they have decided to focus on an exploration of actors and what they eat.
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Tuesday, November 10, 2009

Lynn - At Least My Taste Buds Are Working

My appetite seems to have disappeared again, so after a quick trip to the gym this morning I just grabbed breakfast on the go.

18 Rabbits was kind enough to send us a few of their granola bars (and really cute T-shirts/buttons).


I chose the "Funky Figs and Cherries" flavor, being a fig freak and all....


All this was consumed in the car on the way to acupuncture. The bar was delicious - chewy and perfectly sweetened. The ingredients are stellar - naturally sweetened and certified organic. 18 Rabbits tastes, in my opinion, exactly like a granola bar should.

I wasn't hungry for lunch either so I made myself a very simple salad of mixed organic greens, an organic pear, and an organic carrot.

Dressed very simply with some lemon juice, pepper, and the addition of a few fancy schmancy goodies we got in the mail:

Delicae Gourmet's Tomato Basil Caper Oil

and

Little Sky Lavender Sea Salt, courtesy of Regional Best, an online food marketplace featuring handcrafted, homemade foods direct from artisans, family farms, and small companies.

Plus a bag of Cinnamon Toast Pretzel Sticks that Kays Naturals provided in a generous package.

All together:

The dressing tasted really special - a nice rich flavor, thanks to the infused olive oil, with a subtle lavender flavor from the salt. I am not gluten-free, but these pretzels were, and for that, they were pretty good - they had a nice crunch, texture, and I enjoyed the sweet/salty combo. I also liked that they had 10 grams of protein and recognizable ingredients.

Yay for free food. Speaking of which, have you entered our Chobani yogurt giveaway yet? You've got til tonight!



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Monday, November 9, 2009

Christy - I feel

So, I have been doing this cleanse for a while now and some of you have asked how I feel.

I feel okay. Just okay.

On the one hand, this has been an easy cleanse for me because I have been able to have protein. I am someone who would love to be a vegan but my brain chemistry is such that I need to have a high level of protein to maintain a feeling of happiness. I get as much protein as possible from vegetarian sources but need to supplement some with animal protein (sometimes once a day; sometimes a couple of times a week). I have tried many times to cut out animal protein completely but I do not process dairy, soy or beans well which leaves me with not a lot of options for protein. So I have always settled back into having it when I feel I need it and not over doing it.

This has always been the hard part about fasts and cleanses for me. By the fourth day, I am too depressed to do anything. With this cleanse, I have not had that at all because protein is a big part of the cleanse. My brain chemistry has stayed even. And my energy and focus has been consistent too. I have felt hungry at times for sure. But I have been able to maintain my level of productivity during the cleanse.

On the other hand, I have had a hard time having as much protein as the plan is calling for. It is a lot, even for someone who has protein regularly. I have been stopped up (bathroom wise) even with the psyllium husks that I have each morning and evening. And the gallons of cran-water I have been drinking. And I have had headaches each day. Could be detox or the cran-water but I think it also has something to do with the amount of animal protein.

So for the next days, I think I am going to attempt some of the vegetarian forms of protein. Though I will have to figure out a way to keep them low carb so that I stay in the constraints of the cleanse.

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Lynn - Indo Cafe

The rest of my Sunday was rather free-form and unplanned. I took an hour walk in the afternoon, then ate "lunch" in the car around 3pm on the way to the movies:

My last slice of pumpkin bread, consumed with another cup of herbal tea (I reused the same bag from Bricks and Scones earlier).

My attempt to balance out even more sugar with some green pills:

We drove to the westside of Los Angeles, to one of our favorite theaters, The Landmark. I love that you can reserve your seat there - important for me, because I like to be on the aisle (I get neurotic and feel trapped since I always have to pee). They also have a terrific selection of movie munchies, including pretzel sticks from La Brea Bakery and frozen yogurt.

The place was packed - and the movie we had wanted to see, "Precious," was sold out so we got tickets for our second choice, "The Men Who Stare at Goats" and killed some time at the attached Barnes and Noble beforehand.

Unfortunately, neither of us enjoyed the film. The trip was not wasted, though, because we decided to have dinner nearby. Abe had wanted to check out this place, at the suggestion of Jonathan Gold.

Indo Cafe is an Indonesian restaurant in the Palms area of Los Angeles. The small place looked recently renovated, and was packed with a lot of diners. I wasn't terribly hungry, so I ordered the Lalapan Salad, which the waitress informed me had no taste. She recommended the Gado-Gado instead, so I asked for it without tofu and with the peanut sauce on the side.

I was far too entertained by this plastic light/candle on our table, which kept changing colors.

Abe ordered an appetizer called "Martabak Telur" and asked for it to be vegetarianized with tofu instead of ground beef.

It was basically tofu, egg, and green onion rolled around in flour, pan fried, and served with sweet chili sauce.

I tried only a piece - because like I said, I wasn't very hungry - and then wound up eating about 5 more because it was fantastic. When my salad came out I ate the whole thing, aside from most of the shrimp chips that came on top...

...with 4 or 5 spoonfuls of the delightful peanut sauce...

...and a few bites of Abe's "Sayur Lodeh," a mild vegetarian curry.

Nothing like really delicious food to get the mouth salivating again! When we came home I snacked on some pineapple right before bed.

"Indo Cafe" was our first experience with Indonesian food and we are huge fans! Can't wait to go back and try some more dishes, especially when I have a legitimate appetite.

Hope you're having a great start to your week - you've got a few more days to enter our Chobani Yogurt Giveaway if you haven't already...


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Christy - farmer's market

ckToday was day 4 of my cleanse. Yesterday was a rough one. I was feeling hungry and frustrated the whole day regardless of how much protein I was eating. I finally broke down after dinner and had some blackberries and strawberries. I figured it was not the end of the world since they are low sugar fruits. And I decided that going forward I might add in some vegetarian forms of protein because I just can't do this much animal protein!

Today, I started my day with the Long Life Cocktail, some hot lemon water and a raspberry smoothie like the one I had on day 2.

Then Jeff and I headed to the Hollywood farmer's market to get our veggies for the week.

I always bring my list otherwise I walk around aimlessly trying to decide what I am going to make. I will say that having a menu of the week's dinners made shopping easier.

Here is the good husband buying us some celery and cucumbers.

And a shot of one of our bags full of veggies - celery, cucumbers, sweet potatoes, jicama, and some tempah in this one. We also got some swiss chard, garlic, corn on the cob, lettuce, spinach, and zucchini.

This afternoon we drove up to Santa Barbara to visit some friends and had lunch at a little cafe. I had a mixed green salad with grilled halibut on top. It was HUGE so I split it in half and ate the rest on the way home.

Another cleanse day down. More tomorrow...

Hope everyone had a great weekend!


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Sunday, November 8, 2009

Lynn - Bricks & Scones

We got home late last night and our next-door neighbors were being obnoxious, as usual, by drunkenly screaming until 3 in the morning. We've been having issues with them for over a year now - both we and our other neighbors have talked to them, written them notes, spoken to their landlord, and even called the cops - but their behavior hasn't changed. I didn't sleep fantastically and woke up at my usual 6 am time, groggy. I journaled, caught up on blogs, and felt brain dead by the time Abe woke up at 10:30. I needed food.

A welcome addition to the neighborhood:

Bricks & Scones opened down the street last weekend; I was excited to give them a try.

The baked goods looked amazing, but it was too early in the day for sugar, especially since I was already Ms. Cranky Pants.

I ordered a decaf coffee for Abe and a cup of herbal tea for myself ($1.65 each) plus some sandwiches.

The space is very cozy and clean, with free wi-fi! Just ask the counter person for the password.

They have a shelf where you can exchange books - I have a bunch I plan to donate/swap.

We sat in the outdoor patio...

...because of this guy (who got his own bowl!)

My tea was delicious and came in an eco-friendly paper cup.

The Turkey Pesto Panini (I ordered it without Mozzarella) was terrific - I got it on multi-grain ciabatta with fruit for $6.00. It was very flavorful and interesting, even without the cheese.

I also tried a bite of Abe's Caprese on Baguette ($5.00) which was tasty as well.

After taking my supplements...

...I headed inside to interview Jinah, the owner.

Tell me about yourself and why you started this business. I’m 2 years out of college – I was trying to decide if I wanted to go to grad school; I’m also a musician. I’ve always loved coffee shop culture. My parents own this building - there was a cafĂ© here before about a year ago, and they left, and the space has just been empty here since…I just thought, “What a waste.”

Who does the cooking and what are some of the specialties? My mother is an incredible baker. She cooks all of the food and bakes all of the pastries – everything is homemade. She went to baking school in the past and is just great in the kitchen. Her chestnut corn muffin cake is pretty awesome – and also the red velvet, which we frost to order. She also makes an amazing cranberry walnut bran muffin, and of course our scones – which actually is modified from an old British recipe from a tea house in England – I try to make it as authentic as possible. We have an afternoon tea special – all day, for $5 you get a pot of tea and 2 scones, served with clotted cream, jam, and lemon curd. You can also special order any of our baked goods.

Do you have any vegan options? We don’t at the moment, but we’re definitely looking into it – the vegan, the gluten-free, the sugar-free option. We’re starting off kind of small because right now it’s only my mom in the kitchen; once we get our footing, we’ll definitely be expanding, with a weekend brunch menu, more pastries, etc.

Where do you get your ingredients – are they local? Organic? All our barista milk we get from an organic family dairy. We get our Intelligentsia coffee from a roasting factory just past Silverlake. We use a ceramic dripper to brew each cup – with each order, we take the whole beans and grind them per order, so it’s not just sitting there in the grinder getting stale.

I noticed your cups and eco-friendly. We try to be as environmentally-friendly as possible – our sleeves are made from recycled paper, our cups and clamshell/to go containers are all biodegradable/compostable, our plastic forks are made from potato starch. All our napkins and to-go bags are made from recycled craft paper. We’re really trying to keep it eco-friendly.

How do you envision this space being used? I’ve lived around here for over a decade now and as a resident, I’ve always felt the neighborhood could always use another hangout/community/local spot and just wanted to provide a good place for people to relax and study. Hopefully we’ll be starting live music nights once a week. Next week we’re opening up the second level – a little corner room that will seat about 5-6 people that we’re planning on calling “The Study.” Each person will get their own desk; it’s going to be our only no-talking section, for those who really want to just hunker down with their coffee (we have bottomless coffee/tea options).

I'm so happy this place opened - it's a great space to just sit, read, and get work done. It's further up on the Larchmont strip (north of Beverly) so it doesn't get as much foot traffic but I think once people discover it, they'll love it. I plan on coming back often to blog there, and maybe perform in their music night?! Yeah, we'll see....but I'll definitely be back for Jinah's mother's Sweet Potato Cake, which has my name written all over it. Hmm...maybe they'll name a future sugar-free, fig-filled dessert after me!



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Saturday, November 7, 2009

Lynn - Appetite Found

Whew. Hunger came back with a vengeance 3 hours after my mini lunch yesterday. It kinda hit me out of the blue - one second I was reading blogs on the couch, the next I was screaming, "Are you ready for dinner, Abe?!"

Luckily there were wonderful leftovers to be consumed, stat. I'd made a lazy lasagna on Thursday night, this time using only cottage cheese (no yogurt) with a sprinkle of Nutritional Yeast on top.


I'd forgotten to add an egg, and we still don't have mozzarella cheese in the house, so once again, it didn't meld fantastically. Tasted delightful, though.

Dessert was a thick slice of pumpkin bread and a cup of Decaf Sweet Coconut Thai with organic skim milk and Erythritol. I'd made a loaf from some store-bought pumpkin mix, substituting the milk with rice milk, the eggs with egg whites, and the oil with canned pumpkin puree.


The result was tremendous - super moist and bursting with pumpkin. I'm stocking up on more bread mix and canned pumpkin this season! I felt so happy and content eating this delicious meal after feeling ravenous. (I've also snapped out of my poopie mood today, by the way!)

We watched the documentary "Every Little Step," which follows the casting of the Broadway revival of "A Chorus Line." The movie was good - it was entertaining, and truly captured the emotion involved during the casting process. I even shed a few tears for those actors - the ones who made it, and the ones who didn't. I also felt incredibly relieved that I no longer go out for musicals, which I did when I was first starting out in NYC ten years ago. Those dance routines and cattle calls are brutal!

While watching the movie my mouth was bored so I sucked on a raspberry tootsie and drank some extra bubbly seltzer from my Sodastream.


I hope everyone is having a great weekend, especially those at the Foodbuzz Festival! I'm a little sad because I had originally planned on stopping by - I was supposed to be in San Francisco for an "X's and O's" screening party but wound up canceling since I'm doing a lot of traveling these next few months. It looks like everyone's having a great time so far. Happy Saturday and don't forget to enter our Chobani giveaway, which ends on Wednesday!


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Friday, November 6, 2009

Christy - cleanse day 2

Okay, today was a little harder. When I woke up, I did an hour of yoga. And then started my day with the Long Life Cocktail from the book and a cup of hot tea with lemon.

For breakfast, I was instructed to have a Raspberry smoothie with some Jay Robb protein powder, green powder, raspberries, and flax oil.

I didn't have the morning snack again because it was too much after all the drinks I was scheduled to have. So I skipped right to lunch. I didn't have time to make the scheduled menu item so I improvised throwing together a salad similar to yesterday's with romaine, spinach, asparagus, cabbage and some spinach. And then added two hard boiled eggs on the side.

This afternoon I went on a hike with a friend and when I came home I was STARVING!! I had my apple and cran-water and was still starving. It was only 4pm and way too early for dinner so I had some carrots sticks (it was either that or the amazing looking granola bars). It sort of held me off.

For dinner, I made a turkey meatloaf from the recipe in the book and it was scrumptious. Really, really good. And I paired it with some zucchini that I baked in the oven along side the meatloaf.

The second day is always the hardest and I am really feeling it. But I know that by tomorrow evening, I will be feeling great. So I am holding strong....

One more Long Life Cocktail tonight and that's it for me!

Disclaimer: Definitely do not follow these postings as instructions for a cleanse - I am leaving out some of the details from The Fat Flush Plan that you would want to follow. If you are interested in trying this cleanse, buy the book The Fat Flush Plan. Ann Louise Gittleman gives detailed instructions for the full cleanse.


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